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The Healed Empath – Return To Wholeness

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I grew up feeling and sensing before my eyes even…

What Are Your Spiritual Gifts

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You can have a combination of spiritual gifts, read through…

Strive To Embrace All That You Are

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Strive to embrace all that you are It’s okay to…

The Shadow Side

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We all have a shadow side and this week it’s…

Matcha, Lavender And Cacao Bliss Balls

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Delicious And Easy To Make Ingredients Half cup of blanched almonds 1 Cup of dates pitted 1 Teaspoon of matcha powder 1 Teaspoon of dried lavender flowers or 1 Drop of...

Make Your Own Ritual Bath Salts

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How To Make Your Own Ritual Bath Salt Ritual baths can be used as therapy and to cleanse your energy A leisurely bath relaxes tense muscles, irons out a creased...

Breakfast With Healing Herbs

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Porridge with Rosehip and Lavender  Here’s a winter warming recipe to boost your immune system and treat your nervous system.  I sprinkle a bit of Rosehip tea and dried lavender...

Lavender To Calm, Heal And Protect

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Lavender To Calm, Heal And Protect A herb for spiritual protection, calms the nervous system, heightens psychic senses, purifying and cleansing negative energies, used to attract love, used as a...

How To Make A Smudge Stick

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How To Make A Smudge Stick There are so many uses for smudge sticks and it's super easy to make. My lovely friend Minette Tonoli, Earth Mother and Lover of...

Healing Herbs

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Healing Herbs: Dry Your Excess Herbs What do you do with your excess herbs?  Food wastage is being brought to the forefront of people’s minds these days and it’s important...

Solar Plexus Love: Turmeric Tea

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Solar Plexus Love: Turmeric Tea The solar plexus is directly associated with the digestive system. It's main function is to help transform matter into energy to fuel your body. It...

[AUDIO] Judgement And How It Affects Our Lives

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Judgement affects our lives and connections with other people –…

Clearing Energy Blocks At Soul Level

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I remember standing in my bedroom feeling lost, confused and utterly frustrated and stuck. You see, for years I presumed I wasn’t good enough, I wasn’t worthy enough of being...

Your Life Purpose Revealed

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Your life purpose is more successfully accomplished during the process…

The 4 Keys To Happiness

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Life throws us curve balls sometimes and you might wonder…

How Energies Affect You

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Download my Free PDF below Easy tips on how you can re-balance and protect your energy (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js =...

Karma And How To Get Rid Of It

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What you manifest springs forth from thought. Thought is the…

My Moon Ritual

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I’ve come to love the energy of the moon. A…

Wishing Your Dreams Will Come True?

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There is a slight misconception that all you have to…

Attracting The Things You Don’t Want?

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I recently did a massive de-clutter in my home –…

Treat YourSelf And Why It’s Good

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My husband recently bought this gorgeous jacket for me. I…

The Power Of Trust

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Most of us have felt like our trust has been…

Understanding Energy

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Energy is everywhere and everything is energy. It cannot be…

The Way Of An Empath

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Before I started my journey as a Healer I used…

New Year, Be You!

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Are you ready to step into being authentically you? Do…

Have You Ever Felt Like You Don’t Belong?

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  I certainly have! So many times. You might feel…

Full Moon Rituals

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The full moon represents a time for letting go of…

Do you lack self worth?

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Life isn’t always sunshine and roses, believe you me! It…

How You Can Reshape Your Life

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Success, shift and transformation happens when you allow yourself to…

How To Find Your Purpose

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As a coach it makes me so happy to see…

Powerful Women Create Miracles

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Powerful Women create miracles! How true this is. I attended…

The Divine Power Of Forgiveness

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When we choose to enter into the forgiveness process we…

Discovering Her Angel Wings

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I’m still blown away each day by how amazing the…

Unblocking and Healing Your Foot Chakra

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Self Nurture Series: Unblocking and Healing Your Foot Chakra  …

3 Keys To Deepen Your Spiritual Practice

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How to deepen your connection to your higher self – through…

Reiki Detox Meditation

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The healing energy of Reiki can help balance and detox…

You’re never alone …

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Your tribe is always with you … You’re never alone…

Keep Asking Questions

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Keep asking questions …. explore, expand and believe in yourself…

Have you ever had that feeling of uncertainty?

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When we hit stumbling blocks in our life, business, relationships…

A 10 Minute Exercise To Heal Yourself Of Fear

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When you are faced with challenges in your life – your feelings and worries around that can turn into anger and fear. As human beings when faced with a closed...

Are You Living Behind Shutters

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  This question came up plenty of times this week…

The Secret To Handling Change …

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Think of something you want more than anything, something that…

How To Enjoy The Magic of Christmas

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It’s all too easy to let Christmas pass you by…

Good Things Take Time

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Good things take time …… and patience is like a…

What does FREEDOM mean to you?

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I’ve been meaning to write about this for days …….

It’s Easy To Have An Amazing Life

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  Did you know? Its easy to have an amazing…

Be Careful Of Energy Suckers

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Well this just came up …… Be careful of energy…

Emotional Support and Balance For New Mothers and Baby

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New Mums: I’ve been there! The endless nights of pajama…